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High Protein Cottage Cheese Pancakes (Low Carb)

16g Protein Cottage Cheese Pancakes – Fluffy & Guilt-Free


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  • Author: Adambokleyn
  • Total Time: 15 minutes
  • Yield: 8 pancakes 1x
  • Diet: Low Carb

Description

Fluffy, protein-packed pancakes made with cottage cheese for a low-carb breakfast option.


Ingredients

Scale
  • 1 cup cottage cheese
  • 4 eggs
  • 1/2 cup almond flour
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • 1 tbsp sweetener (optional)
  • 1/4 tsp salt

Instructions

  1. Blend cottage cheese, eggs, vanilla, and sweetener until smooth.
  2. Add almond flour, baking powder, and salt. Mix well.
  3. Heat a non-stick pan over medium heat.
  4. Pour batter into small circles (about 1/4 cup per pancake).
  5. Cook for 2-3 minutes per side until golden brown.
  6. Serve warm with sugar-free syrup or fresh berries.

Notes

  • Use full-fat cottage cheese for best texture.
  • If batter is too thick, add a splash of milk.
  • Store leftovers in the fridge for up to 3 days.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 2 pancakes
  • Calories: 180
  • Sugar: 2g
  • Sodium: 320mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 16g
  • Cholesterol: 190mg