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Description
A healthy sugar-free BBQ chicken recipe that’s flavorful and easy to make.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/2 cup sugar-free BBQ sauce
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp smoked paprika
- Salt and pepper to taste
Instructions
- Preheat grill or skillet to medium-high heat.
- Season chicken with garlic powder, onion powder, smoked paprika, salt, and pepper.
- Brush chicken with olive oil.
- Grill chicken for 6-7 minutes per side or until fully cooked.
- Brush with sugar-free BBQ sauce during the last 2 minutes of cooking.
- Serve hot.
Notes
- Use a meat thermometer to ensure chicken reaches 165°F.
- Adjust seasoning to your preference.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 220
- Sugar: 2g
- Sodium: 380mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 85mg