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Description
A nutritious and flavorful broccoli cheddar bake with no added sugar. Perfect for a healthy side dish or light meal.
Ingredients
Scale
- 4 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1/2 cup plain Greek yogurt
- 2 eggs
- 1/4 cup almond flour
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp black pepper
- 1/4 tsp salt
Instructions
- Preheat oven to 350°F (175°C).
- Steam broccoli for 3-4 minutes until slightly tender.
- In a bowl, mix Greek yogurt, eggs, almond flour, garlic powder, onion powder, black pepper, and salt.
- Add broccoli to the mixture and stir to combine.
- Transfer to a baking dish and sprinkle cheddar cheese on top.
- Bake for 25-30 minutes until golden and set.
Notes
- Use fresh broccoli for best texture.
- Substitute with other low-fat cheese if preferred.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 110mg