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Description
A healthy and delicious Greek yogurt parfait with low sugar toppings for a nutritious breakfast or snack.
Ingredients
Scale
- 1 cup Greek yogurt
- 1/4 cup granola
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tbsp honey (optional)
- 1 tbsp chia seeds
Instructions
- Layer half the Greek yogurt in a bowl or glass.
- Add a layer of granola and mixed berries.
- Repeat with the remaining yogurt, granola, and berries.
- Drizzle honey on top if desired.
- Sprinkle chia seeds over the parfait.
- Serve immediately or refrigerate for up to 2 hours.
Notes
- Use plain Greek yogurt for a lower sugar option.
- Adjust toppings based on preference.
- Best consumed fresh.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: International
Nutrition
- Serving Size: 1 parfait
- Calories: 250
- Sugar: 10g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 10mg