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Description
A healthy and naturally sweet mashed sweet potato dish sweetened with erythritol for a low-calorie option.
Ingredients
Scale
- 2 large sweet potatoes, peeled and cubed
- 2 tbsp butter or vegan butter
- 1/4 cup erythritol
- 1/4 tsp salt
- 1/4 tsp cinnamon
- 1/4 cup milk (or unsweetened almond milk)
Instructions
- Boil sweet potatoes in water for 15-20 minutes until tender.
- Drain and return to the pot.
- Add butter, erythritol, salt, and cinnamon.
- Mash until smooth, adding milk gradually.
- Adjust sweetness or seasoning if needed.
- Serve warm.
Notes
- Use a hand mixer for smoother texture.
- Add more milk if a creamier consistency is desired.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Side Dish
- Method: Boiling, Mashing
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 120
- Sugar: 5g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 2.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 10mg