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Description
A sugar-free chicken dish flavored with garlic and herbs, sweetened with erythritol.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp dried rosemary
- 1 tsp dried thyme
- 1 tbsp erythritol
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup chicken broth
Instructions
- Heat olive oil in a skillet over medium heat.
- Add chicken breasts and cook for 5 minutes per side until browned.
- Add minced garlic, rosemary, thyme, erythritol, salt, and pepper.
- Pour in chicken broth and reduce heat to low.
- Cover and simmer for 15 minutes until chicken is fully cooked.
- Serve hot.
Notes
- Use fresh herbs if available.
- Adjust erythritol to taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 0g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 90mg