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Description
A refreshing low-calorie drink combining blackberries, mint, and erythritol for a naturally sweet taste without the sugar.
Ingredients
Scale
- 1 cup fresh blackberries
- 10 fresh mint leaves
- 1 tbsp erythritol
- 2 cups cold water
- 1 cup ice cubes
Instructions
- Blend blackberries, mint leaves, and erythritol until smooth.
- Strain the mixture to remove seeds and pulp.
- Mix with cold water.
- Serve over ice cubes.
Notes
- Adjust erythritol to taste.
- Use fresh mint for best flavor.
- Chill before serving for extra refreshment.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: International
Nutrition
- Serving Size: 1 glass
- Calories: 25
- Sugar: 2g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg