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Description
A healthy and low-carb breakfast bake made with egg whites and spinach.
Ingredients
Scale
- 6 large egg whites
- 1 cup fresh spinach, chopped
- 1/4 cup diced onions
- 1/4 cup diced bell peppers
- 1/4 cup shredded low-fat cheese
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp garlic powder
- 1 tbsp olive oil
Instructions
- Preheat your oven to 350°F (175°C).
- Heat olive oil in a skillet over medium heat.
- Sauté onions and bell peppers until soft.
- Add spinach and cook until wilted.
- In a bowl, whisk egg whites with salt, pepper, and garlic powder.
- Mix in the sautéed vegetables.
- Pour the mixture into a greased baking dish.
- Sprinkle shredded cheese on top.
- Bake for 20-25 minutes or until set.
- Let cool slightly before serving.
Notes
- You can substitute spinach with kale.
- Add cooked turkey bacon for extra protein.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/2 of recipe
- Calories: 150
- Sugar: 2g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 5mg