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Description
A healthy and delicious waffle recipe sweetened naturally with dates and bananas.
Ingredients
Scale
- 1 cup rolled oats
- 2 ripe bananas
- 3 pitted dates
- 1 egg
- 1/2 cup milk (or plant-based milk)
- 1 tsp vanilla extract
- 1 tsp baking powder
- Pinch of salt
Instructions
- Blend oats into a fine flour.
- Add bananas, dates, egg, milk, vanilla, baking powder, and salt. Blend until smooth.
- Let the batter rest for 5 minutes.
- Preheat your waffle iron.
- Pour batter onto the waffle iron and cook until golden brown.
- Serve warm with toppings of your choice.
Notes
- Use very ripe bananas for natural sweetness.
- Adjust milk quantity for desired batter thickness.
- Store leftovers in an airtight container for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Blending, Waffle Iron
- Cuisine: International
Nutrition
- Serving Size: 1 waffle
- Calories: 180
- Sugar: 12g
- Sodium: 120mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 45mg