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30-Minute Creamy Chicken Broccoli Alfredo Casserole That Steals Hearts

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Author: Adam Bokleyn
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Creamy Chicken Broccoli Alfredo Casserole (Low Carb, Family Friendly)

Oh, let me tell you about my absolute favorite weeknight lifesaver – this creamy chicken broccoli Alfredo casserole! It’s the dish I make when I’m racing home from work, the kids are starving, and I need something delicious on the table fast. What I love most? You’d never guess it’s low-carb – the rich Alfredo sauce and melty cheese make it feel totally indulgent. My picky eater actually asks for seconds (miracle!). Best part? You probably have most ingredients already. Rotisserie chicken? Check. Frozen broccoli? Check. Jar of Alfredo sauce? Check. In 30 minutes flat, you’ll have a bubbling, golden dish that makes everyone at the table happy.

Why You’ll Love This Creamy Chicken Broccoli Alfredo Casserole

Let me count the ways this casserole will become your new weeknight hero:

  • Quick prep – Throw it together faster than takeout (I timed it – 10 minutes flat!)
  • Low-carb magic – All the creamy Alfredo goodness without the pasta guilt
  • Kid-approved – My toughest critic (my 7-year-old) licks the plate clean
  • Meal prep superstar – Makes amazing leftovers that taste even better next day
  • Crowd pleaser – Works for casual dinners AND last-minute potlucks

Trust me, once you try this combo of tender chicken, crisp-tender broccoli and that luscious cheesy sauce, you’ll understand why it’s on permanent rotation in my kitchen!

Ingredients for Creamy Chicken Broccoli Alfredo Casserole

Here’s what you’ll need to make this dreamy casserole – I promise it’s all simple stuff you might already have:

  • 2 cups cooked chicken, shredded (rotisserie chicken works great here – saves so much time!)
  • 3 cups broccoli florets, steamed until just tender-crisp (about 3 minutes – don’t let it get mushy!)
  • 1 1/2 cups Alfredo sauce (I use jarred for convenience, but homemade works too)
  • 1 cup shredded mozzarella (freshly grated melts so much better than pre-shredded)
  • 1/2 cup grated Parmesan (the real stuff, not the powdery kind)
  • 1 tsp garlic powder (trust me, this makes all the difference)
  • 1/2 tsp salt (adjust to taste if your Alfredo sauce is already salty)
  • 1/4 tsp black pepper (freshly cracked if you’ve got it)

See? Nothing fancy – just good, simple ingredients that come together to make something magical. Now let’s get cooking!

How to Make Creamy Chicken Broccoli Alfredo Casserole

Okay, let’s dive into making this dreamy casserole! It’s so easy you’ll have it memorized after one try. I’ll walk you through each step – promise it’s foolproof.

Step 1: Prep the Ingredients

First things first – get that oven preheating to 375°F (190°C). While it heats up, steam your broccoli just until bright green and tender-crisp (about 3 minutes in the microwave with a splash of water works great). Shred your chicken if you haven’t already – I just use two forks to pull apart a rotisserie chicken while it’s still warm. So much easier!

Step 2: Mix the Casserole Base

Grab your biggest mixing bowl (no need to dirty extra dishes!) and toss in the chicken, broccoli, Alfredo sauce, garlic powder, salt, and pepper. Mix everything really well – you want every bite to get that amazing flavor. The sauce should coat everything evenly. Taste a tiny bit to see if it needs more seasoning – sometimes I add an extra pinch of garlic powder because I’m obsessed!

Step 3: Bake to Perfection

Pour your mixture into a greased 9×13 baking dish (or whatever size you have – it’s flexible). Sprinkle that glorious combo of mozzarella and Parmesan evenly over the top. Now pop it in the oven for 20-25 minutes. You’ll know it’s done when the cheese is all bubbly and golden brown in spots – that’s my favorite part! Let it sit for 5 minutes before serving (hardest wait ever, I know) so it sets up nicely.

Tips for the Best Creamy Chicken Broccoli Alfredo Casserole

After making this casserole more times than I can count, here are my can’t-live-without tips:

  • Grate your own cheese – Pre-shredded has anti-caking agents that make it melt weird. Freshly grated mozzarella creates that perfect stretchy, gooey top.
  • Don’t murder the broccoli – Steam it just until bright green (3 minutes max!). Mushy broccoli turns the whole dish sad.
  • Double it for genius meal prep – This casserole reheats beautifully, so I always make two – one for now, one for later when I’m too tired to cook.

Follow these simple tricks and you’ll have casserole perfection every single time!

Ingredient Substitutions & Variations

Here’s the beauty of this casserole – it’s crazy adaptable! Don’t be afraid to make it your own:

  • Protein swap: Leftover turkey works just as well as chicken (perfect after holidays!) or try diced ham for a smoky twist
  • Veggie options: Cauliflower florets make a great broccoli substitute, or mix in some sautéed mushrooms if you’re feeling fancy
  • Lighter version: Use light Alfredo sauce and reduced-fat cheeses (though I’ll admit, I prefer the full-fat magic)
  • Extra creamy: Stir in 4 oz of cream cheese with the Alfredo sauce for ultra-rich results

The basic recipe is foolproof – tweak it however your family likes best!

Serving Suggestions for Creamy Chicken Broccoli Alfredo Casserole

This casserole is practically a meal on its own, but here’s how I love to round it out:

  • Crisp side salad – The fresh crunch balances the creamy richness perfectly (my go-to is romaine with cherry tomatoes and balsamic)
  • Low-carb garlic bread – Just toast some keto bread with garlic butter for that comforting carb-y feel
  • Roasted veggies – Toss some zucchini or asparagus in olive oil and roast while the casserole bakes

Honestly though? Sometimes we just eat it straight from the baking dish – no shame in my game!

Storing and Reheating Your Casserole

Here’s how to keep your casserole tasting as good as the first night (because let’s be real – leftovers might be the best part!):

  • Fridge storage: Cover tightly and it’ll stay fresh for 3 days. The flavors actually get better as they mingle!
  • Freezing: Wrap individual portions in foil, then freeze for up to 2 months. Thaw overnight in the fridge before reheating.
  • Reheating: Microwave with a damp paper towel over top to prevent drying out, or pop back in the oven at 350°F until warmed through (about 15 minutes).

Pro tip: Sprinkle a little extra cheese before reheating – it brings back that fresh-out-the-oven magic!

Nutritional Information

Here’s the scoop on what’s in each delicious serving (based on 6 servings per casserole):

  • Calories: 320
  • Protein: 24g (hello, muscle fuel!)
  • Carbs: 8g (only 6g net carbs with that fiber)
  • Fiber: 2g (thank you, broccoli!)
  • Fat: 22g (the good kind from cheese and chicken)

Remember, nutritional values are estimates and vary based on ingredients used. Your exact numbers might dance around a bit depending on your cheese brand or chicken size – and that’s totally okay!

Frequently Asked Questions

Here are answers to the questions I get asked most about this creamy chicken broccoli Alfredo casserole – the real-life stuff that doesn’t always make it into recipes!

Can I use frozen broccoli instead of fresh?

Absolutely! Just thaw and drain it really well – I squeeze out excess water in a clean kitchen towel. Frozen works great when fresh isn’t available, though fresh does give slightly better texture.

How can I make this dairy-free?

For my lactose-intolerant friends: use dairy-free Alfredo sauce (several brands make good ones now) and swap the cheeses for vegan mozzarella and nutritional yeast. The texture changes a bit, but the flavor still satisfies that creamy craving!

What if my casserole seems too runny?

No panic! Either bake it 5-10 minutes longer to thicken, or next time use slightly less Alfredo sauce (start with 1 cup). The cheeses will still keep it plenty creamy.

Can I prep this ahead and bake later?

You bet! Assemble everything except the cheese topping, cover tightly, and refrigerate up to 24 hours. When ready to bake, add the cheese and add 5-10 minutes to the cooking time since it’ll be cold.

Ready to Make This Creamy Chicken Broccoli Alfredo Casserole?

Now that you’ve got all my secrets, I can’t wait for you to try this casserole! Tag me when you make it – I love seeing your cheesy masterpieces. Trust me, your family will beg for this one weekly. Happy baking!

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Creamy Chicken Broccoli Alfredo Casserole (Low Carb, Family Friendly)

30-Minute Creamy Chicken Broccoli Alfredo Casserole That Steals Hearts


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  • Author: Adambokleyn
  • Total Time: 35 minutes
  • Yield: 6 servings 1x
  • Diet: Low Calorie

Description

A creamy and delicious low-carb casserole with chicken, broccoli, and Alfredo sauce. Perfect for family dinners.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 3 cups broccoli florets, steamed
  • 1 1/2 cups Alfredo sauce
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, mix chicken, broccoli, Alfredo sauce, garlic powder, salt, and pepper.
  3. Transfer the mixture to a greased baking dish.
  4. Sprinkle mozzarella and Parmesan cheese on top.
  5. Bake for 20-25 minutes until cheese is bubbly and golden.
  6. Let cool for 5 minutes before serving.

Notes

  • Use rotisserie chicken for quicker prep.
  • Add cauliflower for extra veggies.
  • Store leftovers in the fridge for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/6 of recipe
  • Calories: 320
  • Sugar: 3g
  • Sodium: 580mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 24g
  • Cholesterol: 85mg

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