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Description
Enjoy delicious, sugar-free waffles sweetened naturally with bananas. Perfect for a healthy breakfast or snack.
Ingredients
Scale
- 1 ripe banana (mashed)
- 1 cup whole wheat flour
- 1 egg
- 1/2 cup milk (or almond milk for dairy-free)
- 1 tbsp melted butter (or coconut oil)
- 1 tsp baking powder
- 1/2 tsp vanilla extract
- Pinch of salt
Instructions
- Mash the banana in a bowl until smooth.
- Add the egg, milk, melted butter, and vanilla extract. Mix well.
- In a separate bowl, combine flour, baking powder, and salt.
- Gradually mix the dry ingredients into the wet ingredients until just combined.
- Preheat your waffle iron and lightly grease it.
- Pour batter onto the waffle iron and cook until golden brown and crisp.
- Serve warm with fresh fruit or a drizzle of sugar-free syrup.
Notes
- Use a very ripe banana for natural sweetness.
- For extra flavor, add cinnamon or nutmeg.
- Store leftovers in the fridge for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Waffle Iron
- Cuisine: International
Nutrition
- Serving Size: 1 waffle
- Calories: 150
- Sugar: 5g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 45mg