Adam Bokleyn

You know those mornings when you’re rushing out the door but still want something wholesome to grab? That’s exactly why I fell in love with these healthy no sugar oat biscuits. They’re my go-to fix—quick, filling, and guilt-free. The secret? A ripe banana adds natural sweetness (no refined sugar needed!), while oats and chia seeds … Read more

Oh boy, let me tell you about my absolute favorite little miracle – these soft, chewy applesauce oat cookies with no sugar! I stumbled upon this recipe when my niece came over craving cookies but needed something healthier. What started as an experiment became our go-to treat. The natural sweetness from the applesauce makes them … Read more

You know those mid-afternoon slumps when you’re craving something sweet but don’t want the sugar crash? That’s exactly why I created these Sugar Free Nutty Trail Mix Bites. I was tired of reaching for processed snacks that left me feeling sluggish, so I started experimenting in my kitchen with what I had on hand – … Read more

You know that moment when you’re craving something rich and chocolatey but don’t want the sugar crash afterwards? That’s exactly why I became obsessed with perfecting these Erythritol Chocolate Cheesecake Bars Sugar Free! After one too many “healthy” desserts that tasted like cardboard, I finally cracked the code for a truly indulgent treat that won’t … Read more

You know those mornings when you want something sweet but don’t want the sugar crash? That’s where these sugar-free poppy seed muffins come in—my go-to when I’m craving a treat without the guilt. I stumbled on this recipe when my sister, who’s diabetic, visited and begged for “real muffins.” After a little kitchen experimenting (and … Read more

I’ll never forget the first time I made these Monk Fruit Chocolate Peppermint Cookies for my dad after his diabetes diagnosis. Watching his face light up when he realized he could enjoy a rich, festive cookie without the sugar spike? Priceless. Now they’re our family’s go-to holiday treat – all the decadent chocolate-peppermint flavor you … Read more

I’ll never forget the first time I made these no sugar fruit and nut muffins – my kids gobbled them up before I could even take photos! These little gems prove you don’t need refined sugar to create something deliciously sweet. Packed with natural sweetness from ripe bananas and dates, plus a satisfying crunch from … Read more

Oh, you’re going to love these stevia caramel coconut macaroons! I created this recipe one afternoon when my sweet tooth was screaming for something indulgent but my waistline begged for mercy. The magic happens when rich, buttery caramel meets sweet stevia and chewy coconut – all without the sugar crash. My husband couldn’t believe these … Read more

Oh, let me tell you about my latest obsession—these sugar free berry crumble bars! As someone who’s always experimenting with diabetic-friendly desserts (my dad’s type 2 diabetes keeps me creative), I’ve had my fair share of “healthy” treats that taste like cardboard. But these? These are game-changers. Imagine a buttery almond flour crust hugging a … Read more

I still remember the first time I made this Date Sweetened Breakfast Granola – it was one of those happy kitchen accidents that turned into a morning ritual. I’d run out of honey and maple syrup, but I had a bag of sticky-sweet dates begging to be used. Tossed them into my usual granola mix, … Read more