Adam Bokleyn

You know that moment when you’re craving something warm, comforting, and just a little sweet—but still want to keep it healthy? That’s exactly why I created this monk fruit sweetened eggplant bake! As someone who’s spent years experimenting with diabetic-friendly recipes (my aunt has type 2 diabetes), I’ve fallen hard for monk fruit as a … Read more

Oh my gosh, you have to try my no sugar lentil stew – it’s been my go-to weeknight lifesaver for years! I first stumbled upon this recipe during a crazy busy semester in college when I needed something hearty, healthy, and stupidly easy to make. What I love most is how the lentils soak up … Read more

You know those mornings when you’re half-awake, rummaging through the fridge, and just need something quick but satisfying? That’s exactly how my sugar-free apple sauce breakfast bowl was born! I was desperate for a no-fuss, healthy option that didn’t taste like cardboard—and wow, did this simple combo deliver. This apple sauce breakfast bowl sugar free … Read more

There’s nothing like a steaming bowl of winter squash soup when the temperature drops, but most recipes drown it in sugar or cream. That’s why I’m obsessed with my Stevia Winter Squash Soup No Sugar recipe – it’s all cozy comfort without the guilt! I discovered this trick when my doctor told me to cut … Read more

Oh my goodness, you’re in for a treat with this sugar free Moroccan chickpea soup! I still remember the first time I tasted something like this at a tiny café in Marrakech – the way the warm spices danced with the creamy chickpeas just blew my mind. What I love most is how this version … Read more

Let me tell you about my little kitchen victory – creating a garlic herb chicken so flavorful, nobody misses the sugar! When my doctor put me on a low-sugar diet last year, I thought I’d never enjoy bold, savory-sweet flavors again. Then I discovered erythritol – that magical sugar substitute that doesn’t spike your blood … Read more

Let me tell you about the moment I fell head over heels for sugar-free vegan chili. It was one of those rainy Sundays when I wanted something hearty but didn’t want to undo all my healthy eating. I threw together what I had in the pantry – beans, veggies, spices – and wow! The natural … Read more

Oh, let me tell you about my new obsession – these No Sugar Smashed Sweet Potatoes! I stumbled onto this method when my doctor suggested cutting back on added sugars, and wow, did it become a game-changer. The natural sweetness of the potatoes shines through so beautifully that you won’t miss the sugar at all. … Read more

Let me tell you about my weeknight superhero – this sugar-free tofu stir fry that’s saved dinner more times than I can count! When life gets crazy (and let’s be honest, when isn’t it?), this 20-minute wonder is my go-to. I discovered it during my sugar-free experiment last year, and wow – who knew skipping … Read more

I’ll never forget the first time I tried roasting Brussels sprouts with stevia—it was a total game-changer! My sister, who’s always watching her sugar intake, came over for dinner, and I wanted to make something special that wouldn’t derail her healthy eating. That’s when I discovered how perfectly stevia caramelizes on these little green gems, … Read more